Up Next in Fat Burning

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  22:13

  HIIT Cardio

  HIIT Cardio

  In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!

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  58:12

  Cardio HIIT Endurance

  Cardio HIIT Endurance

  Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.

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  54:04

  HIIT Body Blast

  HIIT Body Blast

  This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.