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Bring It Tabata
Fat Burning • 23m
This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals.
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Circuit Crazy
CIRCUIT CRAZY takes you through circuit blocks of pure strength exercises. Move non-stop, shifting from upper to lower body, which will push you to a whole new fitness level. Equipment Used: Light, Medium & Heavy Dumbbells, Mat
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Ready to Sweat?
This high-energy flow will torch calories and make you feel great, inside and out.
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Strength Practice
Designed to tone and sculpt every major muscle group.
