The FIRM: Ignite Calorie Burn

The FIRM: Ignite Calorie Burn

2 Episodes

Get Lean. Get Fit. Get Firm.
Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

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The FIRM: Ignite Calorie Burn

2 Episodes

  • Cardio
    20:39
    Cardio
    Episode 1

    Cardio

    Episode 1

    This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!

  • Interval
    1:03:33
    Interval
    Episode 2

    Interval

    Episode 2

    Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping mini-bursts. Hit every muscle, including abs for a fit, trim and well-defined physique.

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