Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

The FIRM: Ignite Calorie Burn

Cardio

20m

This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!

Up Next in The FIRM: Ignite Calorie Burn

  • Interval
    1:03:33
    Interval

    Interval

    Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping mini-bursts. Hit every muscle, including abs for a fit, trim and well-defined physique.

×