In this intimate interview, Rodney shares with Colleen why he was drawn to yoga, how it opened up his world and how it helps him experience life as a gift.

Continuing their conversation, Rodney explains the holistic effect of the yoga practice on your body, mind and spirit. Unlike other forms of exercise, yoga is designed to address the imprints of our experiences that are stored within our bodies. Yoga allows us to clear theses imprints and live in...

Colleen explains how she felt about yoga before a friend convinced her try it. Colleen, a former jock, shares her challenges in committing to yoga and her journey to becoming the dedicated yogini she is today.

In this conversation, Colleen and Rodney dive deep into the words you hear often in yoga class: breath and prana. They explore the differences between the two and how each affects your yoga practice.

Calling it “an offering from our heart,” Rodney and Colleen want to share the gift of yoga with everyone. They designed the Yoga Foundations Guide to progressively introduce the key foundations of a practice over the course of two weeks—just long enough for beginners to notice the benefits and wa...

Rodney asks Colleen to describe the importance of alignment, and their conversation explores how focusing on the nuances of the pose offers freedom. When you find alignment, instead of holding your breath and wishing the pose were over, the pose feels effortless.

Rodney and Colleen explain that yoga encompasses poses, breathing and meditation. And they debunk the notion that a meditation practice must be done sitting in lotus on a cushion.

Colleen shares her strong conviction that yoga can help each and every one of the 7.2 billion people on the planet. Whether you adapt your practice to be done in a chair or practice gratitude for your body’s abilities, everyone can benefit from yoga.

Why do we bow and say Namaste during a yoga class? Rodney and Colleen discuss the various meanings of the word used to share a heart connection with fellow yogis.

Rodney and Colleen return to their earlier conversation: “What is yoga?” Along the way, they discuss philosophical questions about yoga, religion and the important benefits a yoga practice can offer.