Rodney and Colleen explain that yoga encompasses poses, breathing and meditation. And they debunk the notion that a meditation practice must be done sitting in lotus on a cushion.
Up Next in Yoga Talks with Rodney & Colleen
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Is Yoga Really for Everyone?
Colleen shares her strong conviction that yoga can help each and every one of the 7.2 billion people on the planet. Whether you adapt your practice to be done in a chair or practice gratitude for your body’s abilities, everyone can benefit from yoga.
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Why Do We Say Namaste?
Why do we bow and say Namaste during a yoga class? Rodney and Colleen discuss the various meanings of the word used to share a heart connection with fellow yogis.
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Is Yoga a Religion?
Rodney and Colleen return to their earlier conversation: “What is yoga?” Along the way, they discuss philosophical questions about yoga, religion and the important benefits a yoga practice can offer.
