Calling it “an offering from our heart,” Rodney and Colleen want to share the gift of yoga with everyone. They designed the Yoga Foundations Guide to progressively introduce the key foundations of a practice over the course of two weeks—just long enough for beginners to notice the benefits and want to stick with it.
Up Next in Yoga Talks with Rodney & Colleen
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Why Is Alignment Important?
Rodney asks Colleen to describe the importance of alignment, and their conversation explores how focusing on the nuances of the pose offers freedom. When you find alignment, instead of holding your breath and wishing the pose were over, the pose feels effortless.
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How Does Meditation Relate to Yoga?
Rodney and Colleen explain that yoga encompasses poses, breathing and meditation. And they debunk the notion that a meditation practice must be done sitting in lotus on a cushion.
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Is Yoga Really for Everyone?
Colleen shares her strong conviction that yoga can help each and every one of the 7.2 billion people on the planet. Whether you adapt your practice to be done in a chair or practice gratitude for your body’s abilities, everyone can benefit from yoga.
