Rodney asks Colleen to describe the importance of alignment, and their conversation explores how focusing on the nuances of the pose offers freedom. When you find alignment, instead of holding your breath and wishing the pose were over, the pose feels effortless.
Up Next in Yoga Talks with Rodney & Colleen
-
How Does Meditation Relate to Yoga?
Rodney and Colleen explain that yoga encompasses poses, breathing and meditation. And they debunk the notion that a meditation practice must be done sitting in lotus on a cushion.
-
Is Yoga Really for Everyone?
Colleen shares her strong conviction that yoga can help each and every one of the 7.2 billion people on the planet. Whether you adapt your practice to be done in a chair or practice gratitude for your body’s abilities, everyone can benefit from yoga.
-
Why Do We Say Namaste?
Why do we bow and say Namaste during a yoga class? Rodney and Colleen discuss the various meanings of the word used to share a heart connection with fellow yogis.
