Colleen shares how she has seen yoga help people in many aspects of their lives, including managing their overall health.
Up Next in Yoga Talks with Rodney & Colleen
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Confronting Emotions through Yoga
Emotions often come to the surface while practicing yoga. Rodney explains how learning to sit with uncomfortable emotions, unwanted thoughts and sensations in the body can open up a world of self-acceptance and peace.
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The Next Step
Colleen and Rodney discuss how to practice yoga within your own physical limits. He explains that your attitude, the quality of instruction and the sequencing of poses can all contribute to having a healthy, injury-free practice.
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Exploring Your Limits
Colleen and Rodney discuss how to practice yoga within your own physical limits. He explains that your attitude, the quality of instruction and the sequencing of poses can all contribute to having a healthy, injury-free practice.
