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In this conversation, Colleen and Rodney dive deep into the words you hear often in yoga class: breath and prana. They explore the differences between the two and how each affects your yoga practice.
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Why This Guide?
Calling it “an offering from our heart,” Rodney and Colleen want to share the gift of yoga with everyone. They designed the Yoga Foundations Guide to progressively introduce the key foundations of a practice over the course of two weeks—just long enough for beginners to notice the benefits and wa...
