Yoga Every Day

Yoga Every Day

16 Seasons

Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.

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Yoga Every Day
  • Yoga Every Day: Surya Namaskar

    Episode 21

    Vinyasa.
    This 15-minute gentle vinyasa yoga class with Steph will take you through a sunny variation of Surya Namaskar, or Sun Salutation.

  • Yoga Every Day: Light Illuminates Shadow

    Episode 22

    Hatha.
    This 15-minute hatha yoga class with Steph will help you see the areas in your life that could use more sunlight.

  • Yoga Every Day: The Sun and The Moon

    Episode 23

    Hatha.
    This 15-minute hatha yoga class with Steph will help you balance your solar and lunar energy.

  • Yoga Every Day: The Navajo Sun

    Episode 25

    Hatha.
    This 15-minute hatha yoga class with Steph will help you tap into the wisdom of the Navajo elders, reminding you to not waste this precious day.

  • Yoga Every Day: Growth in Full Bloom

    Episode 20

    Vinyasa.
    This 15-minute hatha vinyasa yoga class with Nichole Golden with help you discover be curious about what lies just beyond your edge of comfort.

  • Yoga Every Day: The Blossoming Orchid

    Episode 24

    Hatha.
    This 15-minute hatha yoga class with Steph will remind you the importance of patience and how appearance isn’t everything.

  • Yoga Every Day: Frame and Re-Frame

    Episode 18

    Vinyasa.
    This 15-minute hatha yoga class with Nichole Golden with help you push pass the limitations of the ego and rediscover the potency of your practice.

  • Yoga Every Day: Key Actions

    Episode 17

    Hatha.
    This 15-minute hatha vinyasa yoga class with Nichole Golden with help you learn the integral alignment pieces behind two challenging postures.

  • Yoga Every Day: Listening Is Love

    Episode 10

    Hatha.
    A 15-minute hatha yoga class with Steph Schwartz to remind you of the importance of listening.

  • Yoga Every Day: Samskara

    Episode 19

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden with help you discover the Samskaras, habitual patterns, in your life that are preventing you from growing.

  • Yoga Every Day: Power of Observation

    Episode 16

    Hatha.
    This 15-minute hatha yoga class with Nichole Golden with help you better understand the yogic concept of Svadhyaya, self-study.

  • Yoga Every Day: Creating A Vision

    Episode 11

    Hatha.
    A 15-minute hatha yoga class with Steph Schwartz will help you visualize your inner garden so that you can manifest your dreams and goals.

  • Yoga Every Day: Tapas of Practice

    Episode 13

    Hatha.
    A 15-minute hatha yoga class with Steph Schwartz designed to water your soul and nurture your spirit through the ritual of discipline.

  • Yoga Every Day: True Essence

    Episode 15

    Hatha.
    A 15-minute hatha yoga class with Steph Schwartz will remind you that connecting to your true essence is the only way to be truly happy.

  • Yoga Every Day: Watering Your Vision

    Episode 12

    Hatha.
    A 15-minute hatha yoga class with Steph Schwartz that will help you find an intention that motivates you towards your dreams.

  • Yoga Every Day: Water's Reflection

    Episode 14

    Hatha.
    A 15-minute hatha yoga class with Steph Schwartz will help you use water’s reflection to see who you really are, allowing space to heal and evolve.

  • Yoga Every Day: Sowing Seeds of Love

    Episode 9

    Hatha.
    A 15-minute hatha yoga class with Steph Schwartz to help you forgive and allow your heart to open to love.

  • Yoga Every Day: Good Soil

    Episode 6

    Hatha.
    Enjoy a 15-minute hatha yoga class with Steph Schwartz, cultivating good soil for your life through acceptance, forgiveness, and gratitude.

  • Yoga Every Day: Thoughts and Beliefs

    Episode 7

    Hatha.
    Enjoy a 15-minute hatha yoga class with Steph Schwartz, helping you shift your internal thoughts and beliefs so that your external world flourishes.

  • Yoga Every Day: Seeds of Change

    Episode 8

    Hatha.
    A 15-minute hatha yoga class with Steph Schwartz that will help you commit to small, healthy changes in your daily life.

  • Yoga Every Day: Ganesha Gives Roots

    Episode 5

    Hatha.
    A 15-minute hatha yoga class with Nichole Golden designed to use Ganesha as inspiration to grow strong, stable roots.

  • Yoga Every Day: Apana Vayu

    Episode 1

    Hatha.
    A 15-minute hatha yoga class with Nichole Golden to focus on the movement of downward-flowing energy to help you energetically ground.

  • Yoga Every Day: Root The Mind

    Episode 4

    Hatha.
    A 15-minute hatha yoga class with Nichole Golden designed to use the physical practice to prepare you for a short seated meditation at the end of class.

  • Yoga Every Day: Mula Bandha

    Episode 2

    Hatha.
    A 15-minute hatha yoga class with Nichole Golden to focus on introducing the grounding effects of Mula Bandha, or the root bind.