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Yoga Every Day

Yoga Every Day: Mula Bandha

18m

Hatha.
A 15-minute hatha yoga class with Nichole Golden to focus on introducing the grounding effects of Mula Bandha, or the root bind.

Up Next in Yoga Every Day: Season 9

  • Yoga Every Day: Muladhara Chakra
    19:36
    Yoga Every Day: Muladhara Chakra

    Yoga Every Day: Muladhara Chakra

    Hatha.
    A 15-minute hatha/vinyasa yoga class with Nichole Golden to focus on the grounding and supportive effects of the Muladhara Chakra.

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