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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Apana Vayu

19m

Up Next in Yoga Every Day: Season 9

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    A 15-minute hatha yoga class with Nichole Golden designed to use the physical practice to prepare you for a short seated meditation at the end of class.

  • Yoga Every Day: Mula Bandha

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    A 15-minute hatha yoga class with Nichole Golden to focus on introducing the grounding effects of Mula Bandha, or the root bind.

  • Yoga Every Day: Muladhara Chakra

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    A 15-minute hatha/vinyasa yoga class with Nichole Golden to focus on the grounding and supportive effects of the Muladhara Chakra.