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Hatha.
A 15-minute hatha yoga class with Nichole Golden designed to use Ganesha as inspiration to grow strong, stable roots.
Up Next in Yoga Every Day: Season 9
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Yoga Every Day: Apana Vayu
Hatha.
A 15-minute hatha yoga class with Nichole Golden to focus on the movement of downward-flowing energy to help you energetically ground. -
Yoga Every Day: Root The Mind
Hatha.
A 15-minute hatha yoga class with Nichole Golden designed to use the physical practice to prepare you for a short seated meditation at the end of class. -
Yoga Every Day: Mula Bandha
Hatha.
A 15-minute hatha yoga class with Nichole Golden to focus on introducing the grounding effects of Mula Bandha, or the root bind.
