Hatha.
This 15-minute hatha class with Steph Schwartz will use Ganesha and the root chakra to center your body and mind.

Vinyasa.
This 15-minute gentle vinyasa class with Steph Schwartz will use the mudra “So Hum” as a meditation as you move through poses for your hips and hamstrings.

Hatha.
This 15-minute vinyasa class with Nichole Golden will give you the opportunity to reflect from a neutral vantage point.

Hatha.
This 15-minute hatha class with Nichole Golden will let you look through the looking glass of the heart, helping to end the critical and self-sabotaging voices we so often hear.

Hatha.
This 15-minute hatha class with Nichole Golden will use poses focused on the hips to help you learn how to effectively cope with physical and mental unrest.

Vinyasa.
This 15-minute gentle vinyasa class with Steph Schwartz will remind you of the powerful meditation of following your breath as you move.

Vinyasa.
This 15-minute vinyasa class with Steph Schwartz will use the power of OM to connect you to the entire universe.

Vinyasa.
This 15-minute gentle vinyasa class with Steph Schwartz will harness the energy of Garuda Mudra to clear vision and cleanse your system.

Hatha.
This 15-minute hatha class with Nichole Golden will help you develop the sacred relationship necessary to truly reflect in an honest and kind manner.

Hatha.
This 15-minute hatha class with Nichole Golden will remind you of the importance of constantly returning to your true self.

Vinyasa.
This 15-minute gentle vinyasa yoga practice with Steph Schwartz will create a graceful moving meditation on your mat as you open your heart, hips, and hamstrings.

Hatha.
This 15-minute hatha class with Steph Schwartz uses intention, mantra, and asana to strengthen your authentic self.

Hatha.
This 15-minute hatha class with Steph Schwartz uses the concept of Sthira (steadiness) and Sukha (ease) to help you find your balanced center.

Hatha.
This 15-minute vinyasa class with Nichole Golden will use poses that will awaken a zestful energy that reflects the arrival of spring.

Hatha.
This 15-minute hatha yoga class with Nichole Golden will help you mindfully transition to spring using backbends to open and warm.

Hatha.
This 15-minute hatha class with Nichole Golden will open your hamstrings, leaving you feeling renewed, refreshed, and ready for the spring season.

Hatha.
This 15-minute hatha class with Steph Schwartz uses Hanuman as inspiration for connecting to your devotion and the energy at your heart.

Hatha.
This 15-minute vinyasa class with Nichole Golden will continue celebrating spring by offering you the opportunity to nourish yourself with nature’s bounty.

Hatha.
This 15-minute hatha class with Nichole Golden will use movement to help you embody the spring season’s celebration of life.

Hatha.
This 15-minute hatha class with Steph Schwartz uses the interplay of opposites to powerfully align your body, mind, and spirit.