Live stream preview
Hatha.
This 15-minute hatha class with Steph Schwartz will use Ganesha and the root chakra to center your body and mind.
Up Next in Yoga Every Day: Season 10
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Yoga Every Day: So Hum
Vinyasa.
This 15-minute gentle vinyasa class with Steph Schwartz will use the mudra “So Hum” as a meditation as you move through poses for your hips and hamstrings. -
Yoga Every Day: The Mirror of Yoga
Hatha.
This 15-minute vinyasa class with Nichole Golden will give you the opportunity to reflect from a neutral vantage point. -
Yoga Every Day: Through The Heart's L...
Hatha.
This 15-minute hatha class with Nichole Golden will let you look through the looking glass of the heart, helping to end the critical and self-sabotaging voices we so often hear.
