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This 15-minute gentle vinyasa class with Steph Schwartz will use the mudra “So Hum” as a meditation as you move through poses for your hips and hamstrings.
This 15-minute vinyasa class with Nichole Golden will give you the opportunity to reflect from a neutral vantage point.
This 15-minute hatha class with Nichole Golden will let you look through the looking glass of the heart, helping to end the critical and self-sabotaging voices we so often hear.
This 15-minute hatha class with Nichole Golden will use poses focused on the hips to help you learn how to effectively cope with physical and mental unrest.