Watch this video and more on Gaiam TV Fit Yoga
This 15-minute hatha class with Nichole Golden will let you look through the looking glass of the heart, helping to end the critical and self-sabotaging voices we so often hear.
This 15-minute hatha class with Nichole Golden will use poses focused on the hips to help you learn how to effectively cope with physical and mental unrest.
This 15-minute gentle vinyasa class with Steph Schwartz will remind you of the powerful meditation of following your breath as you move.
This 15-minute vinyasa class with Steph Schwartz will use the power of OM to connect you to the entire universe.