Live stream preview
Hatha.
This 15-minute hatha class with Steph Schwartz uses intention, mantra, and asana to strengthen your authentic self.
Up Next in Yoga Every Day: Season 10
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Yoga Every Day: Steadiness and Ease
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This 15-minute hatha class with Steph Schwartz uses the concept of Sthira (steadiness) and Sukha (ease) to help you find your balanced center. -
Yoga Every Day: Awakened Spirit
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This 15-minute vinyasa class with Nichole Golden will use poses that will awaken a zestful energy that reflects the arrival of spring. -
Yoga Every Day: Easy Does It
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This 15-minute hatha yoga class with Nichole Golden will help you mindfully transition to spring using backbends to open and warm.
