Watch this video and more on Gaiam TV Fit Yoga
This 15-minute hatha class with Steph Schwartz uses the concept of Sthira (steadiness) and Sukha (ease) to help you find your balanced center.
This 15-minute vinyasa class with Nichole Golden will use poses that will awaken a zestful energy that reflects the arrival of spring.
This 15-minute hatha yoga class with Nichole Golden will help you mindfully transition to spring using backbends to open and warm.
This 15-minute hatha class with Nichole Golden will open your hamstrings, leaving you feeling renewed, refreshed, and ready for the spring season.