HIIT
HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. Typically, a HIIT workout will range from 10 to 30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. The specific amount of time you exercise and recover will vary based on the activity you choose and how intensely you are exercising. Regardless of how it is implemented, high-intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up
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1 seasonHIIT for Beginners
1 season
This HIIT series is the perfect starting point for people who are new to interval training and those who want to switch up their workout.
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20 itemsThe 20-Minute Workouts
20 items
H.I.I.T. - High-Intensity Interval Training workouts are shorter, challenging, and unleash a host of fat burning hormonal changes from the inside out that allow you to cut your training time in half. THE “AFTERBURN” - The more your push your body in short, timed intervals, the more energy or calo...
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18 itemsNext Level w/Tony Horton
18 items
What is THNL? Longtime fans and new friends of all physical ability will enjoy this fresh and exciting NEXT LEVEL workout series. The format & movement concepts are designed to showcase workout levels that meet everyone exactly where they are at, on their own personal journey. "Young and old, fit...
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19 itemsHardcore
19 items
HIIT with an edge, some of our favorite routines with the opportunity to really get after it, hard!
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31 itemsModerate
31 items
HIIT for beginners & for the lower-impact abilities, these are some of our favorite routines that can help you progress into your own ability at your own pace.
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1 season900 Calorie Burn with Ashley Borden
1 season
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wann...
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1 seasonAdvanced HIIT
1 season
Take your HIIT training to the next level and continue to see results with these 20 minute advanced routines
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1 seasonThe FIRM: Calorie Explosion
1 season
Fat Doesn't Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals - as well as your schedule. Choose a quick individual routine, mix two or three…or perform th...
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1 seasonThe FIRM: Time Crunch Cardio
1 season
Get on the fast track to fabulous with The FIRM® Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8...
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1 seasonThe FIRM: Total Body Time Crunch
1 season
Total Body Time Crunch is 45 minutes of The FIRM's secret weapon against unwanted flab: a signature combination of aerobics and weights that is 3 times more effective at burning fat than aerobics alone. This workout alternates high energy, calorie hungry cardio moves with unique, targeted body sh...
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1 seasonThe FIRM: Zero in 10
1 season
Five 10-minute workouts designed to give you the benefit of a full-length workout in just a fraction of the time!
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1 seasonThe FIRM: Ignite Calorie Burn
1 season
Get Lean. Get Fit. Get Firm.
Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals follow... -
MovieCardio HIIT Endurance
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Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.
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MovieHIIT Body Blast
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This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.
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Strength & Stability HIIT
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With this 30 minute HIIT workout you'll work your entire body, building strength and balance.
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MovieTotal Body HIIT
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Grab a pair of dumbbells for this 30 minute, full body calorie blast HIIT workout.
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MovieHIIT & Tabata
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Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
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MovieHIIT Cardio
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In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!
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MovieMetabolic Mayhem
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Use intense cardio intervals to kickstart metabolism and tap into your body’s various energy systems. As always, you can expect a fun challenge every time you take TKO!
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MovieHIIT Me With It
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HIIT ME WITH IT is High Intensity Interval Training, the proven way to burn more calories and fat. It's all out intense, hard as you can, recover and do it again! Equipment Used: Light, Medium & Heavy Resistance Band, Mat
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MovieCircuit Crazy
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CIRCUIT CRAZY takes you through circuit blocks of pure strength exercises. Move non-stop, shifting from upper to lower body, which will push you to a whole new fitness level. Equipment Used: Light, Medium & Heavy Dumbbells, Mat
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MovieBody Bing Boom
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BODY BING- BODY BOOM works through several series of sequenced moves, using only your own body weight. This class keeps your body and mind strong, sexy and healthy. You will be amazed by what your body can do! Equipment Used: Mat .
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MovieBring It Tabata
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This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals.
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MovieLiving Room Circuit 2
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When you are on the go or short on time, this fast and fun circuit class alternates 35 seconds of strength conditioning with 40 seconds of cardio exercises, using only your bodyweight and a chair.
