Bend, twist and stretch your way to greater strength, fewer toxins and improved circulation.

This intermediate practice burns calories and increases flexibility while removing tension through focused movement and breath.

Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.

This vinyasa practice from Gina Caputo is a moderate class designed to release stuck energy and light you up.

This all levels Detox Hot Fusion with Jules Peláez blends traditional hot yoga with classic vinyasa sun salutations.

This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.

Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
Props: Blanket.

In this class you will fully engage your senses to discover a state of internal stillness. By doing gentle pranayama and finding drishti (yogic gaze), you will enter into a state of openness and intellectual calm, from which mental clarity can emerge.

This hatha practice from Mara Branscombe is an intermediate class designed to release what stands between you and immune strength.

This hatha practice from Samantha S. Brown is an all-levels class designed to promote joy.

This yoga at work practice from Samantha Brown is an all-levels class designed to open your hunched desk-chair body.

This vinyasa practice from Amy Ippoliti is a moderate class designed to uplift your spirit and increase the space in your upper body.