This vinyasa practice from Gina Caputo is a moderate class designed to release stuck energy and light you up.
This all levels Detox Hot Fusion with Jules Peláez blends traditional hot yoga with classic vinyasa sun salutations.
This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.
Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
Props: Blanket.
