Live stream preview
Yoga for Digestive Health
Detox Yoga • 28m
Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
Props: Blanket.
Up Next in Detox Yoga
-
Yoga for Mental Clarity
In this class you will fully engage your senses to discover a state of internal stillness. By doing gentle pranayama and finding drishti (yogic gaze), you will enter into a state of openness and intellectual calm, from which mental clarity can emerge.
-
Boost Your Immune System
This hatha practice from Mara Branscombe is an intermediate class designed to release what stands between you and immune strength.
-
Yoga for Happiness
This hatha practice from Samantha S. Brown is an all-levels class designed to promote joy.
