Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
Props: Blanket.
In this class you will fully engage your senses to discover a state of internal stillness. By doing gentle pranayama and finding drishti (yogic gaze), you will enter into a state of openness and intellectual calm, from which mental clarity can emerge.
This hatha practice from Mara Branscombe is an intermediate class designed to release what stands between you and immune strength.
This hatha practice from Samantha S. Brown is an all-levels class designed to promote joy.
