Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga for Digestive Health

Detox Yoga • 28m

Up Next in Detox Yoga

  • Yoga for Mental Clarity

    In this class you will fully engage your senses to discover a state of internal stillness. By doing gentle pranayama and finding drishti (yogic gaze), you will enter into a state of openness and intellectual calm, from which mental clarity can emerge.

  • Boost Your Immune System

    This hatha practice from Mara Branscombe is an intermediate class designed to release what stands between you and immune strength.

  • Yoga for Happiness

    This hatha practice from Samantha S. Brown is an all-levels class designed to promote joy.