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Core Detox
Detox Yoga • 18m
This power yoga practice from Ashley Turner is a moderate class designed to build your power, beginning right in the middle of your body.
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Yoga for Digestive Health
Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your internal health.
Props: Blanket. -
Yoga for Mental Clarity
In this class you will fully engage your senses to discover a state of internal stillness. By doing gentle pranayama and finding drishti (yogic gaze), you will enter into a state of openness and intellectual calm, from which mental clarity can emerge.
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Boost Your Immune System
This hatha practice from Mara Branscombe is an intermediate class designed to release what stands between you and immune strength.
