This intermediate practice burns calories and increases flexibility while removing tension through focused movement and breath.
Strengthen, tone and energize your core with yoga poses that work your entire torso, so you can practice advanced postures more easily.
This vinyasa practice from Gina Caputo is a moderate class designed to release stuck energy and light you up.
This all levels Detox Hot Fusion with Jules Peláez blends traditional hot yoga with classic vinyasa sun salutations.
