Ashley Borden - HIIT & Cardio Sculpt

Ashley Borden - HIIT & Cardio Sculpt

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Ashley Borden - HIIT & Cardio Sculpt
  • Cardio B

    Continue with cardio in this workout.

  • Cardio A

    Get ready for some intense cardio in this workout.

  • Full Body Strength A

    Work on your full body strength in this workout.

  • Full Body Strength B

    Continue to work on your full body strength in this workout.

  • Lower Body HIIT A

    Work on your lower body with HIIT in this workout.

  • Lower Body HIIT B

    Continue to work on your lower body with HIIT in this workout.

  • Lower Body HIIT

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.

  • Lower Warm Up

    Warm up your lower body in this workout.

  • Roll Out

    Use a foam roller in this workout.

  • Total Core

    This workout is all about the core.

  • Upper Body HIIT A

    Work on your upper body with HIIT in this workout.

  • Upper Body HIIT B

    Continue to work on your upper body with HIIT in this workout.

  • Upper Body HIIT

    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

  • Upper Warm Up

    Warm up your upper body in this workout.

  • Yoga Flow

    Practice a yoga flow in this workout.

  • Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.

  • Head-to-Toe HIIT

    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!