Continue with cardio in this workout.

Get ready for some intense cardio in this workout.

Work on your full body strength in this workout.

Continue to work on your full body strength in this workout.

Work on your lower body with HIIT in this workout.

Continue to work on your lower body with HIIT in this workout.

Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.

Warm up your lower body in this workout.

Use a foam roller in this workout.

This workout is all about the core.

Work on your upper body with HIIT in this workout.

Continue to work on your upper body with HIIT in this workout.

Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

Warm up your upper body in this workout.

Practice a yoga flow in this workout.

Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.

Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!