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Ashley Borden - HIIT & Cardio Sculpt • 22m
Practice a yoga flow in this workout.
Up Next in Ashley Borden - HIIT & Cardio Sculpt
Hard Core HIIT
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!