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Hard Core HIIT
Ashley Borden - HIIT & Cardio Sculpt • 23m
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
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Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!