Up Next in Ashley Borden - HIIT & Cardio Sculpt

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  28:25

  Lower Body HIIT

  Lower Body HIIT

  Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.

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  04:24

  Lower Warm Up

  Lower Warm Up

  Warm up your lower body in this workout.

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  07:11

  Roll Out

  Roll Out

  Use a foam roller in this workout.