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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lower Body HIIT B

Ashley Borden - HIIT & Cardio Sculpt • 10m

Up Next in Ashley Borden - HIIT & Cardio Sculpt

  • Lower Body HIIT

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.

  • Lower Warm Up

    Warm up your lower body in this workout.

  • Roll Out

    Use a foam roller in this workout.