Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Full Body Strength B

Ashley Borden - HIIT & Cardio Sculpt • 9m 28s

Up Next in Ashley Borden - HIIT & Cardio Sculpt

  • Lower Body HIIT A

    Work on your lower body with HIIT in this workout.

  • Lower Body HIIT B

    Continue to work on your lower body with HIIT in this workout.

  • Lower Body HIIT

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.