Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Ashley Borden - HIIT & Cardio Sculpt

  • Upper Body HIIT A

    Work on your upper body with HIIT in this workout.

  • Upper Body HIIT B

    Continue to work on your upper body with HIIT in this workout.

  • Upper Body HIIT

    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.