Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Upper Body HIIT B

Ashley Borden - HIIT & Cardio Sculpt • 10m

Up Next in Ashley Borden - HIIT & Cardio Sculpt

  • Upper Body HIIT

    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

  • Upper Warm Up

    Warm up your upper body in this workout.

  • Yoga Flow

    Practice a yoga flow in this workout.