Watch this video and more on Gaiam TV Fit Yoga
Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
Warm up your upper body in this workout.
Practice a yoga flow in this workout.
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.