Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Ashley Borden - HIIT & Cardio Sculpt

  • Upper Warm Up

    Warm up your upper body in this workout.

  • Yoga Flow

    Practice a yoga flow in this workout.

  • Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.