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Upper Body HIIT

Ashley Borden - HIIT & Cardio Sculpt • 26m

Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

Up Next in Ashley Borden - HIIT & Cardio Sculpt

  • Upper Warm Up
    03:49
    Upper Warm Up

    Upper Warm Up

    Warm up your upper body in this workout.

  • Yoga Flow
    22:31
    Yoga Flow

    Yoga Flow

    Practice a yoga flow in this workout.

  • Hard Core HIIT
    23:57
    Hard Core HIIT

    Hard Core HIIT

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.

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