A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.
A practice for creating open energy in the body, Rodney takes you through a morning sequence that will stir your connection to the center of your world. Beginning with postures to help cleanse the body energy, Rodney then has you open your heart center.
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
Improve flexibility and increase your range of motion. A great post-sport or post-run practice.