Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

P.M. Release

Yoga for Your Week • 21m

Up Next in Yoga for Your Week

  • Energy

    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

  • Strength

    Build strength and tone muscle while working up to new, more challenging poses.

  • Flexibility

    Improve flexibility and increase your range of motion. A great post-sport or post-run practice.