Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Energy

Yoga for Your Week • 21m

Up Next in Yoga for Your Week

  • Strength

    Build strength and tone muscle while working up to new, more challenging poses.

  • Flexibility

    Improve flexibility and increase your range of motion. A great post-sport or post-run practice.