Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 4

Yoga for Your Week • 18m

Up Next in Yoga for Your Week

  • Day 5

    Quieting down into our serenity to start our Friday morning, this is a "TGIF" practice from Rodney. Let’s finish our week by settling in and back, coming low into our morning, to begin towards the finish line of your week with a grounding experience.

  • A.M. Connection

    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

  • P.M. Release

    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.