On Thursday mornings, we try not to get ahead of ourselves and begin the weekend too early, but the essence of Friday-eve begins swirling in our awareness. Rodney offers a practice to retain energy and composure for the shifts in your daily dance.
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
