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Day 4: Deepening
Yoga for Your Week
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18m
On Thursday mornings, we try not to get ahead of ourselves and begin the weekend too early, but the essence of Friday-eve begins swirling in our awareness. Rodney offers a practice to retain energy and composure for the shifts in your daily dance.
Up Next in Yoga for Your Week
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Day 5: Quieting into Serenity
Quieting down into our serenity to start our Friday morning, this is a "TGIF" practice from Rodney. Let’s finish our week by settling in and back, coming low into our morning, to begin towards the finish line of your week with a grounding experience.
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A.M. Connection
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
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P.M. Release
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
