Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 5

Yoga for Your Week • 20m

Up Next in Yoga for Your Week

  • A.M. Connection

    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

  • P.M. Release

    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

  • Energy

    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.