Quieting down into our serenity to start our Friday morning, this is a "TGIF" practice from Rodney. Let’s finish our week by settling in and back, coming low into our morning, to begin towards the finish line of your week with a grounding experience.
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
