Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

A.M. Connection

Yoga for Your Week • 17m

Up Next in Yoga for Your Week

  • P.M. Release

    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

  • Energy

    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

  • Strength

    Build strength and tone muscle while working up to new, more challenging poses.