Watch this video and more on Gaiam TV Fit Yoga
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
Build strength and tone muscle while working up to new, more challenging poses.