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Enjoy a fluid practice that will open your chest and upper back, while expanding the energy of your heart.
Up Next in Yoga Every Day: Season 21
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Yoga Every Day: Expand Your Breath
The breath can transport you to a place of expanded consciousness. Explore mulitple pranayama (breath work) techniques, dynamic kriyas (actions), and asana (movement) to quickly reorient your perspective toward recognizing the peace abundant in the world.
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Yoga Every Day: Expand Your Hamstrings
Explore the notion of tantra using our hamstrings as vehicles to expand our consciousness.
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Yoga Every Day: Expand Your Side Body
Stretch your awareness into parts of your body that you may not often pay attention to: side bodies. Explore nourishing side stretches in a variety of seated and standing asanas.
