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Explore the notion of tantra using our hamstrings as vehicles to expand our consciousness.
Up Next in Yoga Every Day: Season 21
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Yoga Every Day: Expand Your Side Body
Stretch your awareness into parts of your body that you may not often pay attention to: side bodies. Explore nourishing side stretches in a variety of seated and standing asanas.
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Yoga Every Day: Energize and Expand
This purifying and energizing practice is aimed at activating your vital energy. Focus on moving energy up from the base while exploring bandhas (energy locks), kriyas (purification exercises), twists, and backbends.
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Yoga Every Day: Be in Your Side Body
Use breath work and movement to bring attention to your side bodies. Incorporate side bends, balancing poses, and long twists to move the experience of being from the head to the heart.
