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Stretch your awareness into parts of your body that you may not often pay attention to: side bodies. Explore nourishing side stretches in a variety of seated and standing asanas.
Up Next in Yoga Every Day: Season 21
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Yoga Every Day: Energize and Expand
This purifying and energizing practice is aimed at activating your vital energy. Focus on moving energy up from the base while exploring bandhas (energy locks), kriyas (purification exercises), twists, and backbends.
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Yoga Every Day: Be in Your Side Body
Use breath work and movement to bring attention to your side bodies. Incorporate side bends, balancing poses, and long twists to move the experience of being from the head to the heart.
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Yoga Every Day: Be in Your Heart
Prepare to release your shoulders and open your heart through backbends to let the light of true being (sat) shine in.
