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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Be in Your Heart

29m

Up Next in Yoga Every Day: Season 21

  • Yoga Every Day: Be in Your Stance

    Uncover the strong structural foundation of your body that can help you stay anchored in the face of change, using the manta "sat" which means unmalleable or unshakeable. Dive into a variety of strong standing postures to connect to anchoring.

  • Yoga Every Day: Be in Your Hips

    In this floor-based practice, bring awareness to your hips, an area that stores so much of our emotional and energetic being.

  • Yoga Every Day: Being in Alignment

    Build awareness to the connection of hips to thighs with subtle and repeating alignment cues. Open your hamstrings, low back, and hips while building some heat.