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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Be in Your Hips


Up Next in Yoga Every Day: Season 21

  • Yoga Every Day: Being in Alignment

    Build awareness to the connection of hips to thighs with subtle and repeating alignment cues. Open your hamstrings, low back, and hips while building some heat.

  • Yoga Every Day: Conscious Intent

    Explore one of the seven aspects of the divine as we come into embodied understanding of conscious awareness (cit). Through purposeful movement and intention-setting, weave the threads of your higher self into the fabric of your life, remembering that we too are just refractions of the divine.

  • Yoga Every Day: Conscious Mind

    This well-rounded practice works on the physical body through asana (movement) and the pranic (energy) body through pranayama (mindful breath) to prepare us to to embody cit (consciousness). Prepare for halasana (plow pose), shoulder stand, and reverse plank through spinal warm-up and nadi shadha...