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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Conscious Intent


Up Next in Yoga Every Day: Season 21

  • Yoga Every Day: Conscious Mind

    This well-rounded practice works on the physical body through asana (movement) and the pranic (energy) body through pranayama (mindful breath) to prepare us to to embody cit (consciousness). Prepare for halasana (plow pose), shoulder stand, and reverse plank through spinal warm-up and nadi shadha...

  • Yoga Every Day: Conscious Body

    Understand how cit (consciousness) embeds in your physical body in this short practice. Bring specific awareness to your hips and shoulders through variations of pigeon (eka pada rajakapotasana) and eagle arms (garudasana).

  • Yoga Every Day: Conscious Heart

    Learn how cit (consciousness) embeds in your heart in this practice. Bring your attention outward with backbends, like floor bow (dhanurasana) and spinal twists, while closing out with a deep conscious heart meditation.