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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Conscious Mind


Up Next in Yoga Every Day: Season 21

  • Yoga Every Day: Conscious Body

    Understand how cit (consciousness) embeds in your physical body in this short practice. Bring specific awareness to your hips and shoulders through variations of pigeon (eka pada rajakapotasana) and eagle arms (garudasana).

  • Yoga Every Day: Conscious Heart

    Learn how cit (consciousness) embeds in your heart in this practice. Bring your attention outward with backbends, like floor bow (dhanurasana) and spinal twists, while closing out with a deep conscious heart meditation.

  • Yoga Every Day: Conscious and Clear

    Develop conscious awareness (cit) within your body in this full body practice. A vibrant mixture of standing poses, twists, and pranayama (breath work), this practice encourages you to awaken fields of awareness and intelligence within both your physical and mental bodies.