Uncover the strong structural foundation of your body that can help you stay anchored in the face of change, using the manta "sat" which means unmalleable or unshakeable. Dive into a variety of strong standing postures to connect to anchoring.
Up Next in Yoga Every Day: Season 21
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Yoga Every Day: Be in Your Hips
In this floor-based practice, bring awareness to your hips, an area that stores so much of our emotional and energetic being.
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Yoga Every Day: Being in Alignment
Build awareness to the connection of hips to thighs with subtle and repeating alignment cues. Open your hamstrings, low back, and hips while building some heat.
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Yoga Every Day: Conscious Intent
Explore one of the seven aspects of the divine as we come into embodied understanding of conscious awareness (cit). Through purposeful movement and intention-setting, weave the threads of your higher self into the fabric of your life, remembering that we too are just refractions of the divine.
