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Use breath work and movement to bring attention to your side bodies. Incorporate side bends, balancing poses, and long twists to move the experience of being from the head to the heart.
Up Next in Yoga Every Day: Season 21
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Yoga Every Day: Be in Your Heart
Prepare to release your shoulders and open your heart through backbends to let the light of true being (sat) shine in.
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Yoga Every Day: Be in Your Stance
Uncover the strong structural foundation of your body that can help you stay anchored in the face of change, using the manta "sat" which means unmalleable or unshakeable. Dive into a variety of strong standing postures to connect to anchoring.
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Yoga Every Day: Be in Your Hips
In this floor-based practice, bring awareness to your hips, an area that stores so much of our emotional and energetic being.
