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The breath can transport you to a place of expanded consciousness. Explore mulitple pranayama (breath work) techniques, dynamic kriyas (actions), and asana (movement) to quickly reorient your perspective toward recognizing the peace abundant in the world.
Up Next in Yoga Every Day: Season 21
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Yoga Every Day: Expand Your Hamstrings
Explore the notion of tantra using our hamstrings as vehicles to expand our consciousness.
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Yoga Every Day: Expand Your Side Body
Stretch your awareness into parts of your body that you may not often pay attention to: side bodies. Explore nourishing side stretches in a variety of seated and standing asanas.
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Yoga Every Day: Energize and Expand
This purifying and energizing practice is aimed at activating your vital energy. Focus on moving energy up from the base while exploring bandhas (energy locks), kriyas (purification exercises), twists, and backbends.
